45°F light rain, 3.18 miles w/o stopping in 33:54. My 5k was better, but that course was much more level than here at home.
Sunday, March 13, 2011
...correction... I counted 4 guys in V5Fs! That makes 4 guys and 1 chick (me).
Shamrock run: 5K in 31:59 I'm soaked and stoked! I didn't stop, and saw only 2 other barefoot runners. Not bad for not running since my last post.
Monday, March 7, 2011
3.9 in 47:54...better, but would have been even more better if the stupid IPod wasn't so difficult to use! Returning to my good'ol MP3 player!
Friday, March 4, 2011
Calves are kind of painful, but tolerable...I have to get out again soon to continue my recovery and get ready for the Shamrock Run on March 13. This will be my first ever 5k, an what a great one to start with!
Thursday, March 3, 2011
Walk/jogged yesterday; 3.9 miles in 48:47, in the V5fs. It felt good, but lots of coughing. The soreness feels good, nothing is screaming, yet.
Wednesday, March 2, 2011
I may attempt to start reconditioning the legs and lungs today after being down sick for 37 days...
