Warrior dash completed! 42:31

TEST

Rain and shine, 6 miles in 1:11.

Mudrun in 6 days. 6.2 bf miles some mud, in about an hour and 15. Gps cut out again on the mountain.

MudRun in 1 week. I ran 6.2 miles barefoot and cross country in 1:18:00. Hopefully, I will be able to get out of bed tomorrow...

Official time for the Shamrock Run is : 32:02 pace time 10:19 per mile.

I've walked the mountain the natural park in on before. Today I ran it in my V-5fs and it took 40 mins. Weather was perfect!

45°F light rain, 3.18 miles w/o stopping in 33:54. My 5k was better, but that course was much more level than here at home.

...correction... I counted 4 guys in V5Fs! That makes 4 guys and 1 chick (me).

Shamrock run: 5K in 31:59 I'm soaked and stoked! I didn't stop, and saw only 2 other barefoot runners. Not bad for not running since my last post.

3.9 in 47:54...better, but would have been even more better if the stupid IPod wasn't so difficult to use! Returning to my good'ol MP3 player!

Calves are kind of painful, but tolerable...I have to get out again soon to continue my recovery and get ready for the Shamrock Run on March 13. This will be my first ever 5k, an what a great one to start with!

Walk/jogged yesterday; 3.9 miles in 48:47, in the V5fs. It felt good, but lots of coughing. The soreness feels good, nothing is screaming, yet.

I may attempt to start reconditioning the legs and lungs today after being down sick for 37 days...

Feeling a little better, but not 100% yet.

Still sick...a flight of stairs wipes me out :(

Shod in my Mizunos, I walked 4.5 miles in 1:11:00. Rebuilding the stamina and clearing out the goop in my lungs. It felt good to move!

Did some yard work to rebuild my stamina, today. Wiped me out! :P

Uff da! I've been sick. I haven't been this sick in 3-4 years! I can't wait to be done with it!

I'm not feeling 100% and it showed. It took almost an hour to barely 4 miles. My shoulders, lungs, & brain hurt. Blaaaaaah

5.20 barefoot miles (3 them were on the track and stadiums) in 1:03:44 with a 12:15 mile average. My trip to Bakersfield has sunk me into a bit of depression & my lungs hurt from the clean air here at home.

Breaking hearts and speed limits in L.A.

I feel so blessed to have so many wonderful, genuine friends! They are priceless!

I'm in Bakersfield, 60°! I ran for 40:00 I guess I did 3.5, I was more concerned about being on a bike path alone and then out of no where I have 2 guys behind me! All's good thanks to my "spidey sense". Elevation here is 1000ft higher.

Cold weather setting in, and I have to pack for CA flight tomorrow morning. I hope to run tomorrow evening in BK.

My first mile time today was 00:09:09... I'm happy with that considering the day I'm having. :)

42° out and it feels like 35°! 3.9 miles in 43:00, (Injinji socks & V5Fs) I couldn't help to walk a bunch. Pain tolerance is low, PMS is on a rampage, and my selfish parents pissed me off reeeeal bad...AGAIN!

Tomorrow is probably a snow day!

It was an Argentine Tango night! I danced till my feet hurt, and then danced one more set before calling it quits. Valentango 2011 is just around the corner!

Taking the day off from the run for a little violin play and tango. Different route on Saturday, the climb (2+ miles of 200 ft climb) on the 4.2 route needs a rest.

Temp 39° and lite rain.
4.2 miles in 48:52 reversed trail, feet got wet, time of day was later than usual. I don't like running in the dark! I can't see sharps in the road.

Off to a good start.
4.2 miles in 47:46,
32° with snot-sickles, again toes were toasty.

First run of the New Year. 4.2 miles in 51:53 temp outside 39°F and feels like 35°F. Toes were warm in Injinji outdoor socks and Bikila V-5fingers.

Happy 2011!!!