Shod in my Mizunos, I walked 4.5 miles in 1:11:00. Rebuilding the stamina and clearing out the goop in my lungs. It felt good to move!

Did some yard work to rebuild my stamina, today. Wiped me out! :P

Uff da! I've been sick. I haven't been this sick in 3-4 years! I can't wait to be done with it!

I'm not feeling 100% and it showed. It took almost an hour to barely 4 miles. My shoulders, lungs, & brain hurt. Blaaaaaah

5.20 barefoot miles (3 them were on the track and stadiums) in 1:03:44 with a 12:15 mile average. My trip to Bakersfield has sunk me into a bit of depression & my lungs hurt from the clean air here at home.

Breaking hearts and speed limits in L.A.

I feel so blessed to have so many wonderful, genuine friends! They are priceless!

I'm in Bakersfield, 60°! I ran for 40:00 I guess I did 3.5, I was more concerned about being on a bike path alone and then out of no where I have 2 guys behind me! All's good thanks to my "spidey sense". Elevation here is 1000ft higher.

Cold weather setting in, and I have to pack for CA flight tomorrow morning. I hope to run tomorrow evening in BK.

My first mile time today was 00:09:09... I'm happy with that considering the day I'm having. :)

42° out and it feels like 35°! 3.9 miles in 43:00, (Injinji socks & V5Fs) I couldn't help to walk a bunch. Pain tolerance is low, PMS is on a rampage, and my selfish parents pissed me off reeeeal bad...AGAIN!

Tomorrow is probably a snow day!

It was an Argentine Tango night! I danced till my feet hurt, and then danced one more set before calling it quits. Valentango 2011 is just around the corner!

Taking the day off from the run for a little violin play and tango. Different route on Saturday, the climb (2+ miles of 200 ft climb) on the 4.2 route needs a rest.

Temp 39° and lite rain.
4.2 miles in 48:52 reversed trail, feet got wet, time of day was later than usual. I don't like running in the dark! I can't see sharps in the road.

Off to a good start.
4.2 miles in 47:46,
32° with snot-sickles, again toes were toasty.

First run of the New Year. 4.2 miles in 51:53 temp outside 39°F and feels like 35°F. Toes were warm in Injinji outdoor socks and Bikila V-5fingers.

Happy 2011!!!